Focus and Success
course

Focus and Success

Focus and Success meditations are designed to enhance your focus and performance in the workplace.

Blisspot Wellbeing
Updated May 29, 2024

What you'll learn

  • Improve your focus and concentration
  • Visualise and achieve your short and long term goals
  • Explore your view of yourself as a leader
  • Boost your motivation, particularly when unmotivated
  • Relieve your stress, using the "Breathe, Notice, Reflect, and Respond" technique
Course Description

The meditations have been designed to give maximum impact in minimum time, to fit in with your busy day. They are convenient to listen to as each meditation is under 10 minutes. For a short investment of time, enhance your performance each and every day, in all areas of your life.