Office Ergonomics: 02. Techniques for Maintaining a Healthy Posture

A healthy posture and well-designed workspace can help you prevent injuries. This course explores the impact of poor ergonomics on your health and provides practical techniques to improve your desk setup. Learn how to adjust your chair, desk, and monitor for optimal comfort, and understand the importance of movement and proper positioning. Ideal for anyone working in a sedentary job, this course will help you enhance your well-being and productivity.