Emotional Intelligence: Regulating Your Emotions
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Emotional Intelligence: Regulating Your Emotions

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Updated Jul 09, 2025

What you'll learn

  • Understanding and directing your behavior intentionally is the first step to managing your emotions.
  • Recognize your true emotions, control impulsive reactions, and express your feelings constructively.
Course Description

Understanding and directing your behavior intentionally is the first step to managing your emotions. In this course, you’ll recognize your true emotions, control impulsive reactions, and express your feelings constructively. By developing these skills, you'll enhance your emotional intelligence, improve your relationships, and achieve greater personal and professional success.