Depression - Got the Blues? Tips and Strategies to Help
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Depression - Got the Blues? Tips and Strategies to Help

Workright Ltd
Updated Jul 06, 2025

What you'll learn

  • Identify signs of depression in yourself and others
  • Apply strategies to manage depressive symptoms
  • Provide emotional support to those experiencing depression
  • Develop a positive outlook and improve daily motivation
Course Description

Course Overview

Feeling "blue” or sad is a normal response to life's challenges and disappointments. Depression is not the same as normal sadness because it overwhelms a person's ability to function in everyday life. Unrelenting feelings of hopelessness and helplessness make even the simplest things, like getting up in the morning, difficult. This in depth seminar series provides you with a foundational understanding of the many facets of depression to better manage it in yourself or to support others.