Dealing with Stress
course

Dealing with Stress

WorkForge
Updated Nov 07, 2024

What you'll learn

  • Define stress
  • Understand the effects of stress
  • Recognize the causes of stress
  • Determine your stress levels
  • List positive ways to deal with stress
Course Description

Many people feel overwhelmed and let stress get the best of them. In this course, you’ll discover how to combat the stress in your life in positive ways.