Coping Strategies

Coping Strategies

Understand coping strategies and recognize that not all coping strategies are bad.

Mental Health Movement Digital Academy
Updated Jul 24, 2024

What you'll learn

  • How to understand coping strategies
  • Not all coping strategies are bad
  • Learn to deal with mental illnesses better
Course Description

In this topic you will learn about coping strategies. Coping strategies are a core element when managing your mental health. 


Coping strategies done consistently and proactively are very effective and a powerful tool when building your mental health resilience. This topic will provide you with our evidence based coping strategies and our P.E.A.R.L.S. which are tried and tested and will improve your mental health.