Building Resilience At Work
course

Building Resilience At Work

Skillshub
Updated Jul 20, 2024

What you'll learn

  • Assess your current resilience level and identify what you can do to improve
  • Identify how you can use problems in a positive way to improve your overall wellbeing
Course Description

Resilience is how you as an individual respond to daily pressures both during work and in everyday life. The Skillshub Building Resilience At Work course looks at the differences between people who are highly resilient who can respond effectively to pressures compared to those who simply crumble. The course develops you to understand how you can build your resilience in the workplace.

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.