Back Smarts: 03. Lifting and Lowering
interactive

Back Smarts: 03. Lifting and Lowering

ej4
Updated May 28, 2024

What you'll learn

  • Learn the basics of lifting and lowering things properly.
  • Learn the importance of checking the weight of the item and using proper foot, back, leg, and neck placement when lifting and lowering.
Course Description

I’m sure you’ve heard “lift with your legs, not your back.” But very few of us actually do that, or even know exactly what it means. Whether you’re in a labor job or an office job, we’ve all got to lift things from time to time. So, in this course, we’ll cover the basics of lifting and lowering properly. We’ll discuss checking the weight of the item and using proper foot, back, leg, and neck placement when lifting and lowering.