interactive
Back Smarts: Safe Lifting Practices
ej4
Updated Sep 15, 2025
What you'll learn
- Learn the basics of lifting and lowering things properly.
- Learn the importance of checking the weight of the item and using proper foot, back, leg, and neck placement when lifting and lowering.
Course Description
Your back is, well, the backbone of your body and health. This course explores how posture, movement, and awareness can prevent back injuries before they happen. Learners will gain practical strategies for lifting, standing, sitting, and moving in ways that protect their spine and support long-term wellness.
