ABCDEFG – Planning and Time Management – Interactive

(Updated Aug 2024)

ABCDEFG – Planning and Time Management is a refreshing way to tackle and get in control of our stressful and multiple demands at work and in our personal lives. Everyone needs a simple way to reduce the overload and discover the physical and mental benefits of regaining control. Welcome to a course that will help you plan and manage time better. To deal with stress you need to recognize it and then practice strategies to reduce or manage it.

In this course psychologist Eve Ash explains that we need to change our internal scripts, and she shares her ABCDEFG formula and strategies for regaining control and reducing stress.