7 Days of Mindfulness for Beginners

7 Days of Mindfulness for Beginners

A 7-day introduction to meditation for beginners.

Wellness Coach
Updated Jun 24, 2024

What you'll learn

  • Learn how to meditate and feel the benefits of mindfulness.
Course Description

Learn how to meditate in 7 days with this introductory guided course. These short but powerful classes guide you through understanding the foundation of mindfulness while experiencing many benefits including stress reduction, improved sleep, increased focus, greater compassion and resilience.